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HVLS Gym Corssfit Fans Australia Ndikofunikira kuzindikira gawo lowongolera nyengo poonetsetsa kuti mabwalo amasewera amkati, malo ochitirako masewera olimbitsa thupi apadera, ndi malo olimbitsa thupi, kalabu yazaumoyo kuzikhala kozizira komanso kolowera mpweya.Ngati simukudziwa za zomwe zimakupiza zothamanga kwambiri, zotsika kwambiri (HVLS) zomwe zingakuchitireni pakuwongolera nyengo……

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Ndikofunikira kuzindikira udindo wowongolera nyengo poonetsetsa kuti mabwalo amasewera amkati, malo ochitira masewera olimbitsa thupi apadera, ndi malo olimbitsa thupi, malo azaumoyo azikhala ozizira komanso mpweya wabwino.Ngati simukudziwa za zomwe zimakupiza zothamanga kwambiri, zotsika kwambiri (HVLS) zomwe zingakuthandizireni pakuwongolera nyengo, ndi nthawi yoti mudziwe mafani a OPT HVLS.